The first rule about Parkrun is you do talk about Parkrun. So here goes.
8.40 a.m. Bike lock key: check. Barcode key ring: check.
Our dress changes with the seasons, from long sleeves and gloves in the winter to shorts and vests in the summer. Some of us wear milestone T-shirts bearing the totemic numerals: 25, 50, 100, 250, 500.
Some of us travel not to our nearest Parkrun but slightly further, to our favourite, passing on the way the packs of poorly behaved blokes on bikes doing their aggressive laps of the park.
We arrive, lock up, maybe do some stretches. We look around for fellow regulars with whom to feed our Saturdaily dialogues.
We gather to hear the run director welcome us – and here we join in, cult-like – to ‘the best Parkrun in the world’. Sometimes we feel embarrassed about how patient the run director is having to be with murmuring people and barking dogs.
Then we walk to the starting line. On one occasion, just before we were going to set off, the director said to everyone, ‘Raise your hand if you think Parkrun is a good idea.’ Everyone dutifully raised their hands. Then he said, ‘Keep your hand raised if it was your idea’, and we all looked around to see a thin smiling man in sunglasses with his hand up – it was Paul Sinton-Hewitt, who founded Parkrun in 2004.
9 a.m. We are told to ‘Keep off the grass!’ and ‘Mind the puddles!’, or, if there are no puddles, ‘Mind the dust!’ Then there’s a countdown. Sometimes ‘Five, four, three, two, one’, whistle. Or my favourite is the charming amateurism of ‘Ready, steady, go!’
Then we’re off, overgrown schoolboys and girls doing cross-country, thundering towards the first left turn on to a tarmac path. Sometimes a trumpeter-volunteer even plays ‘Chariots of Fire’.
The 5K run is waymarked by kilometre posts, and the going to the first is uphill and for some of us decidedly sluggish. But at the top of the hill we get a view of the City and the Shard, which injects some competitive zeal into the stiff-kneed bouncing descent.
Ours is a one-lapper and what a devotee of the turf would call a ‘galloping course’. We turn left, and left again, pass the three-kilometre post in the shade of a wood, and then emerge on to what, for some reason, I think of as the Plains of Sarum, an old name for Salisbury Plain.
At this point regulars are aware of where everyone belongs, and who’s going slow or fast. The final kilometre is also uphill, but less sluggish than the first, as we give everything we’ve got. Parkrun is ‘a run, not a race’, but a run with certain race-like characteristics.
We finish and take our tokens and barcodes to be scanned by the wonderful volunteers.
At this point the runner-autists try to remember that the end of the run is the start of the real point: being sociable. For some it’s a bit like the locals’ response to Bill Bryson when he moved to Yorkshire:
[G]radually, little by little, they find a corner for you in their hearts, and begin to acknowledge you when they drive past with what I call the Malhamdale wave. This is an exciting day in the life of any new arrival. To make the Malhamdale wave, pretend for a moment that you are grasping a steering wheel. Now very slowly extend the index finger of your right hand as if you were having a small involuntary spasm. (Notes from a Small Island [1995])
Similarly, after running with someone for a couple of years, you might exchange the Parkrun nod. To make the Parkrun nod, establish eye contact, smile, and make a brief inclination of the head. If you’re feeling exuberant you might also initiate a conversation.
You might remember the idea of the ‘big society’ and its laudable attempt to create a culture of volunteerism. Well, never in the field of voluntary enterprise has so much been done for so many as by Parkrun. (Wikipedia comes to mind as a comparison.) This is why the first rule about Parkrun is you do talk about Parkrun – to get your friends to come. It’s not really a cult but it does have a culture, which I’ve tried to give a sense of – my little corner of it.
Once we’ve got our breaths back and had a chat, we disperse. Most of us probably go and enjoy a post-Parkrun coffee and feel that life is good. Then we start looking forward to next time: when Saturday comes.
Dedicated to all the Parkrun volunteers
Image credit ©George Hardwick


I absolutely LOVE "The Rituals of Park Run." I feel like I've been carried along with you all, on a wave of friendly, supportive companionship Thank you!
This all seems very civilised and cosy.
Here are the Dutch cycling rituals, applicable mostly for big cities like Utrecht.
1) Don the helmet like a knight getting ready for battle
2) Pray to deity of choice that you and whoever is accompanying you on the ride will survive
3) Set off with tentative optimism
4) Get overtaken by cussing youngsters on Fatbikes/Limebikes
5) Almost fall off the bicycle as an 80 year old lady on an electric bicycle overtakes you with the speed of light
6) Scream your head off as a bellowing bus blasts past you
7) Arrive at destination and refuel with tea
8) Repeat steps 1 to 6 on the way back home, *without* the optimism
9) Arrive back home, collapse in a chair with a ghastly headache
10) Swear never to cycle in the city again.